— COMMON QUESTIONS —
Everything you
need to know.
Still have a question after reading? Book a free call and ask Dino directly.
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No. Most of Dino's clients are beginners or intermediates. The only requirements are commitment to the program, good communication, and honesty. With those three things, results are guaranteed.
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Most clients notice physical and mental changes within the first 2 weeks, provided they're fully committed. The level of results varies person to person but progress is tracked from day one.
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Absolutely. Many clients train at home and achieve great results. Dino will discuss what basic equipment you'd need during the free consultation call.
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It starts with a free consultation by phone or in person, where Dino finds out about your goals and determines whether it's a good fit. From there, you'll receive a coaching questionnaire and your programme.
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No membership required. If you train at DSQ Gym without one, there's a subsidised guest fee per visit which is added to your monthly invoice.
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There are cheaper coaches, and Dino is the first to admit it. But a bespoke plan that fits your lifestyle, backed by 14+ years of evidence-based coaching, is a different product entirely. If you're not ready to invest yet, Dino is happy to provide tips and answers to your fitness related questions.
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Results depend on the effort you put in and that's true of any coach. What Dino can guarantee is that every ounce of your effort will be directed in exactly the right way to get maximum results for you specifically.
Still have questions?
Book a free 30-minute call and ask Dino anything directly — no pressure, no commitment.
Pimlico & Central London · In-person & remote available